Stress Management

The Stress Management course provides practical techniques for identifying and managing stressors, coping strategies for its effects, and emphasises self-care practices. Participants will learn how to create a personalised stress management plan and will receive a wealth of resources and recommendations for further support.

Key benefits of
this course

By completing this course, participants can significantly improve their ability to cope with stress, leading to increased productivity, better decision-making and a more positive work environment.

This is a full day course but can also be tailored to fit into a half-day session, addressing your organisation's most relevant needs.

Learning outcomes
and objectives

  • Understand the causes and impact of stress in the workplace

  • Learn practical strategies to manage stress effectively

  • Develop skills to build resilience and cope with adversity

  • Increase self-awareness and emotional intelligence

  • Enhance communication and conflict resolution skills

Course outline

Part 1

Understanding stress

  • Definition and types of stress

  • Common causes of stress in the workplace

  • The impact of stress on physical and mental health

Part 2

Stress management strategies

  • Identifying and managing triggers

  • Time management techniques

  • Effective communication and conflict resolution skills

  • Mindfulness and relaxation techniques

Part 3

Building resilience

  • Developing a positive mindset

  • Strengthening emotional intelligence

  • Building resilience through adversity

Part 4

Interactive content

  • Group discussions

  • Self-reflection exercises

  • Creating a stress management plan

  • Mindfulness practices

If you have a question about this course, get in touch

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