Work-Life Balance

The Work-Life Balance training focuses on developing strategies for managing time effectively, prioritising self-care, and setting boundaries to achieve a healthy work-life balance.

Participants will learn techniques for managing stress and clear communication with colleagues and managers to maintain balance over the long term. This course emphasises the benefits of achieving a work-life balance and provides support and resources for development.

Key benefits of
this course

By completing this training, participants will be better equipped to achieve balance and well-being in their personal and professional lives, ultimately leading to improved performance and job satisfaction.

This is a full day course but can also be tailored to fit into a half-day session, addressing your organisation's most relevant needs.

Learning outcomes
and objectives

  • Develop strategies for managing time effectively

  • Learn techniques for prioritising self-care

  • Understand the importance of setting boundaries

  • Develop skills for effective communication of boundaries

Course outline

Part 1

Introduction to work-life balance

  • Understanding the importance of work-life balance

  • The impact of imbalance on health and well-being

  • The benefits of achieving work-life balance

Part 2

Managing time effectively

  • Time management strategies

  • Prioritising tasks and setting goals

  • Overcoming procrastination

Part 3

Self-care strategies

  • Understanding the importance of self-care

  • Developing self-care strategies

  • Mindfulness and relaxation techniques

Part 4

Setting boundaries

  • Understanding the Importance of setting boundaries

  • Strategies for setting boundaries

  • Communicating boundaries effectively

Part 5

Interactive content

  • Group discussions

  • Case studies

  • Interactive exercises

  • Individual and group reflection

If you have a question about this course, get in touch

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